Jaded By Olivia Jade

Category: Body Image

  • How Not to Lose Your Mind Trying to Get a Summer Body

    Summer’s coming, and so is the annual panic about “beach bodies.” This isn’t another guilt trip or influencer diet plan. It’s about feeling confident, energized, and actually enjoying your body, without starving, overworking, or losing your mind. It’s that time of year again. The weather starts getting warmer, the group chats start talking about summer trips,…

  • What You Are Listening To?

    Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…

  • The Most Toxic Relationship in Your Bathroom

    Why the scale was never the truth and how to take your power back The Weight of the Scale Most of us are aware of the voices in our heads. The monsters under our beds. The toxic exes, the manipulative friendships, the patterns we know aren’t good for us. But there’s one relationship we rarely…

  • Why Your Wardrobe Matters More Than You Think

    Jaded Issue #23 The Clothes You Wear Matter, Actually. We can pretend clothes aren’t important. We can say things like, “It’s what’s on the inside that counts” and “Looks don’t define me.” Cute. Sweet. Love the sentiment. But also: the way you dress is the energy you’re walking into the world with. You can know…

  • Every Woman Needs an Alter Ego — Here’s Why

    Jaded Issue #21 Every woman needs an alter ego — for health purposes, must I add. Because so many of our “health problems” don’t start with food, hormones, or supplements. They start with overdoing. Over-giving, over-pleasing, over-caring about things that don’t even matter. Somewhere between being “the good girl” and “the chill woman,” we forgot…

  • Vanity, Drugs, and the Making of the ‘Perfect’ Woman

    Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…