Category: Health and Wellness
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Let’s Get Tipsy: A Dietitian’s Guide to Alcohol & Women’s Health
Yes, I’m a dietitian. And no, I’m not turning down a margarita. I spend my days studying women’s health, hormones, and nutrition, but I also believe life includes good dinners, good friends, and occasionally being a little tipsy. Somewhere along the way the wellness world decided alcohol had to become the villain of the decade.…
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Why ‘New Year, New Me’ Is a Lie
New Year’s resolutions are overrated. Real change happens every day. Let’s focus on feeling better, being present, and enjoying the ride instead of stressing the results. Less resolutions, more realness.
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Surviving the 4:30 Sunset: 10 Ways to Make This Season a Little Easier
Jaded Issue #24 Every year when it starts getting dark at 4:30, I basically shut down.I get tired. I get lazy. I don’t want to do anything.It’s giving “I guess the day is over now?” even though it’s literally the afternoon. But we’re not doing that this year. We’re not spiraling. We’re adjusting. We’re taking…
Jaded By Olivia Jade 