Category: Self Care
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How Not to Lose Your Mind Trying to Get a Summer Body
Summer’s coming, and so is the annual panic about “beach bodies.” This isn’t another guilt trip or influencer diet plan. It’s about feeling confident, energized, and actually enjoying your body, without starving, overworking, or losing your mind. It’s that time of year again. The weather starts getting warmer, the group chats start talking about summer trips,…
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Let’s Get Tipsy: A Dietitian’s Guide to Alcohol & Women’s Health
Yes, I’m a dietitian. And no, I’m not turning down a margarita. I spend my days studying women’s health, hormones, and nutrition, but I also believe life includes good dinners, good friends, and occasionally being a little tipsy. Somewhere along the way the wellness world decided alcohol had to become the villain of the decade.…
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The Nuance of Being a Woman: You Are Not a Problem to Solve
This is a collection of quotes I love — rewritten with nuance. Because life isn’t black and white, and neither are our bodies, our health, our relationships, or our healing. Consider this your reminder that truth usually lives somewhere in the gray. Something I think we do often as women — and honestly as people…
Jaded By Olivia Jade 