Jaded By Olivia Jade

Category: Women’s Health

  • How Not to Lose Your Mind Trying to Get a Summer Body

    Summer’s coming, and so is the annual panic about “beach bodies.” This isn’t another guilt trip or influencer diet plan. It’s about feeling confident, energized, and actually enjoying your body, without starving, overworking, or losing your mind. It’s that time of year again. The weather starts getting warmer, the group chats start talking about summer trips,…

  • Let’s Get Tipsy: A Dietitian’s Guide to Alcohol & Women’s Health

    Yes, I’m a dietitian. And no, I’m not turning down a margarita. I spend my days studying women’s health, hormones, and nutrition, but I also believe life includes good dinners, good friends, and occasionally being a little tipsy. Somewhere along the way the wellness world decided alcohol had to become the villain of the decade.…

  • Secret Sweet Potato Chocolate Muffins

    This recipe is for when you want something chocolatey, comforting, and grounding without overthinking it. These Secret Sweet Potato Chocolate Muffins feel indulgent, but they’re quietly supporting your body at the same time. As someone who loves to bake, these muffins have been on heavy rotation in my kitchen lately. They’re gluten-free, made with clean, simple ingredients, and have a secret sweet…

  • Eating as an Experience: A Wellness Lesson From Paris

    Paris offered a powerful reminder: eating is not a task, it’s an experience. Here’s what slowing down, being present, and letting go of food obsession can teach us about real wellness. If you haven’t caught on by now, I just got back from Paris, and while yes, the croissants were incredible, the biggest thing I…

  • What You Are Listening To?

    Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…

  • The Most Toxic Relationship in Your Bathroom

    Why the scale was never the truth and how to take your power back The Weight of the Scale Most of us are aware of the voices in our heads. The monsters under our beds. The toxic exes, the manipulative friendships, the patterns we know aren’t good for us. But there’s one relationship we rarely…

  • 2025 Wellness Trends: What Stayed, What Strayed, and What Should’ve Never Been Here

    Jaded Issue #28 2025 wellness was… a lot.Everyone was either regulating their cortisol, draining their lymph with tools I’ve never seen before, tapping their face, drinking liquid fiber, or pretending green powder was a full meal. It was the year of “I heard this on TikTok so now it’s my whole personality.” So here we…

  • Your New Favorite Gluten-Free Pumpkin Cake for the Holidays

    Jaded Issue #26 To be honest, I’ve never had much of a sweet tooth. I’m usually the person who takes one bite of dessert and feels totally content. But every once in a while, I come across a recipe that’s simple, nourishing in its own way, and just sweet to the soul—and then suddenly I’m…