Jaded By Olivia Jade

Category: Womens-Health

  • Who You Are, Where You’re Going, and Who You Once Thought You’d Be

  • Stop Freaking Out About Holiday Eating : Your Dietitian’s Guide to Chill

    Jaded Issue #25 The holiday season is coming… which means more food, more drinks, more travel, more chaos, and less routine.Blessings? Absolutely.Triggering? Absolutely. There is magic in this season — the excitement of Thanksgiving dinner, Christmas cookie baking, the comfort foods you only see once a year. But for a lot of us, there’s also…

  • Surviving the 4:30 Sunset: 10 Ways to Make This Season a Little Easier

    Jaded Issue #24 Every year when it starts getting dark at 4:30, I basically shut down.I get tired. I get lazy. I don’t want to do anything.It’s giving “I guess the day is over now?” even though it’s literally the afternoon. But we’re not doing that this year. We’re not spiraling. We’re adjusting. We’re taking…

  • Every Woman Needs an Alter Ego — Here’s Why

    Jaded Issue #21 Every woman needs an alter ego — for health purposes, must I add. Because so many of our “health problems” don’t start with food, hormones, or supplements. They start with overdoing. Over-giving, over-pleasing, over-caring about things that don’t even matter. Somewhere between being “the good girl” and “the chill woman,” we forgot…

  • The Truth About Coffee: Love, Hate, and a Little Bit of Caffeine Chaos

    Jaded Issue #19 If you know me, you know I love coffee. Like, I go to bed every night genuinely excited for my morning cup. It’s part of my ritual — my slow start, my journaling time, my little slice of peace before the day begins. And yes, I also love my second cup. Around…

  • Golden Milk Latte: My Sick Season Go-To

    Jaded Issue #18 Sick season is here — and if you’ve already got that scratchy throat or the “is this a cold or allergies?” vibe, same. This is your sign to not wait until you’re down bad to start taking care of yourself. One of my favorite remedies (that actually tastes good). A golden milk…

  • How to Make Your Period Suck A Little Bit Less

    Jaded Issue #17 It still blows my mind that as women we’ve basically been trained to believe our rite of passage is straight-up suffering every single month. Like, “Congrats, you’re a woman — enjoy your emotional breakdown, crippling cramps, and identity crisis that lasts a solid 10 days!” And we just… accept it? As if…

  • How to Mindfully Eat (Without Losing Your Mind)

    Jaded Issue #16 I remember when I first got into health and nutrition and everyone was obsessed with mindful eating. Honestly? I was kind of annoyed. It sounded too woo-woo to me. I’d think, how am I supposed to tell people to “eat mindfully” without them rolling their eyes at me? Fast forward a few…

  • How to Be Your Own Muse: A Guide to Loving Your Energy, Not Just Your Reflection

    Jaded Issue #15 Nothing frustrates me more than the health industry — especially for women. And yes, I work in it, so I get it. Even so, I still get overwhelmed. Every day there’s a new post, a new tip, a new “cure” aimed at women — all promising the secret to looking younger, healthier,…

  • Baking Season Is Here: Chocolate Chip Zucchini Muffins

    Jaded Issue #14 It’s timeeeeee for another recipe — but this time, we’re baking. These ones honestly speak for themselves, and I’m not in the mood to write a long caption or pretend this needs a deep backstory. So here you go: My Chocolate Chip Zucchini Muffins. Ingredients Instructions Thats all. So, from my oven…