Jaded By Olivia Jade

Tag: fitness

  • Eating as an Experience: A Wellness Lesson From Paris

    Eating as an Experience: A Wellness Lesson From Paris

    Paris offered a powerful reminder: eating is not a task, it’s an experience. Here’s what slowing down, being present, and letting go of food obsession can teach us about real wellness. If you haven’t caught on by now, I just got back from Paris, and while yes, the croissants were incredible, the biggest thing I…

  • The Most Toxic Relationship in Your Bathroom

    The Most Toxic Relationship in Your Bathroom

    Why the scale was never the truth and how to take your power back

  • Stop Freaking Out About Holiday Eating — Your Dietitian’s Guide to Chill

    Stop Freaking Out About Holiday Eating — Your Dietitian’s Guide to Chill

    Jaded Issue #25 The holiday season is coming… which means more food, more drinks, more travel, more chaos, and less routine.Blessings? Absolutely.Triggering? Absolutely. There is magic in this season — the excitement of Thanksgiving dinner, Christmas cookie baking, the comfort foods you only see once a year. But for a lot of us, there’s also…

  • Airplanes, Breakouts & Bloating — Let’s Chat Travel Hacks

    Airplanes, Breakouts & Bloating — Let’s Chat Travel Hacks

    Jaded Issue #22 I love to travel — especially being on a plane. Where my travel money comes from? Honestly, I don’t know. But that’s not the problem here. The real problem is everything that happens to my body when I travel. The constipation? Insane. The breakouts? Relentless. The dehydration, exhaustion, and unnecessary $17 beef…

  • Vanity, Drugs, and the Making of the ‘Perfect’ Woman

    Vanity, Drugs, and the Making of the ‘Perfect’ Woman

    Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…