Tag: food
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My Go-To Winter Drink for Immunity and Balance
During the colder months, this is the drink I lean on to stay well, grounded, and connected to my body through simple daily care. Winter is the season when I become extra intentional about supporting my immune system. Cold weather, shorter days, and constant exposure to stress can take a toll on the body, so…
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The Bagel That Loves You Back: High Protein Bagel Recipe
Slump-Free Cinnamon Raisin Bagels made with only 5 ingredients and a whole lot of love If you’re looking for a bagel that doesn’t put you in a slump… this one’s for you. Now, don’t get me wrong — I love bagels. I mean, who doesn’t love a bacon, egg, and cheese? (Especially a New York one.) But if I’m…
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Golden Milk Latte: My Sick Season Go-To
Jaded Issue #18 Sick season is here — and if you’ve already got that scratchy throat or the “is this a cold or allergies?” vibe, same. This is your sign to not wait until you’re down bad to start taking care of yourself. One of my favorite remedies (that actually tastes good). A golden milk…
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How to Mindfully Eat (Without Losing Your Mind)
Jaded Issue #16 I remember when I first got into health and nutrition and everyone was obsessed with mindful eating. Honestly? I was kind of annoyed. It sounded too woo-woo to me. I’d think, how am I supposed to tell people to “eat mindfully” without them rolling their eyes at me? Fast forward a few…
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My Mindful Morning Pancakes
Jaded Issue #11 I’ll be honest — I’m not really a breakfast person. I know a lot of people swear it’s the most important meal of the day, but if your body isn’t vibing with breakfast… stop forcing it to vibe with breakfast. What frustrates me is when dietitians or doctors make it sound like…
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HOW TO EAT OUT AND NOT FREAK OUT
JADED ISSUE #7 Let’s talk about how you can eat out and not freak out. For some, eating out feels like the ultimate treat. Or just another casual meal. For others, it feels like walking into a tornado. And honestly? Both are valid. Because eating out can be complicated for many reasons. Maybe you don’t…
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Grass-Fed Meatballs Recipe: Basic, But Essential
Jaded issue #3 About four years ago, I couldn’t cook for sh*t. Like, truly tragic. Burnt veggies, bland chicken, and not going to lie, I barely knew how to cook pasta. But here’s the thing…just like everything else in life, I practiced. I messed up, I kept going, and eventually I got good at it.…
Jaded by Olivia Jade 