Tag: health
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Eating as an Experience: A Wellness Lesson From Paris
Paris offered a powerful reminder: eating is not a task, it’s an experience. Here’s what slowing down, being present, and letting go of food obsession can teach us about real wellness. If you haven’t caught on by now, I just got back from Paris, and while yes, the croissants were incredible, the biggest thing I…
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Do You Really Need All Those Supplements? A Dietitian’s Take
Supplements are everywhere… promising more energy, better hormones, clearer skin, and a whole new life. But the truth is, the wellness industry has turned supplements into a business built on making women feel like they’re constantly lacking something. Let’s talk about supplements because at this point, they’re less of a health tool and more of…
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Your New Life Motto: Remove Yourself
A no-nonsense guide for women to protect their mental health, reclaim their energy, and finally stop staying in situations that drain them. Remove Yourself. Let Me Tell You Why. I live by two words: remove yourself. And honestly, I think every woman should. But first, let’s get real with some facts: We live in a…
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What Your Hair Is Asking For: How to Support Growth from the Inside Out
No shampoo, serum, or gimmicky treatment can fix hair that’s stressed, undernourished, or hormonally out of balance — let’s break down what your hair really wants, and how to give it the support it actually needs. Let’s be honest — hair is not just hair. It holds identity, confidence, and a lot of personal energy.…
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What You Are Listening To?
Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…
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My Go-To Winter Drink for Immunity and Balance
During the colder months, this is the drink I lean on to stay well, grounded, and connected to my body through simple daily care. Winter is the season when I become extra intentional about supporting my immune system. Cold weather, shorter days, and constant exposure to stress can take a toll on the body, so…
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The Bagel That Loves You Back: High Protein Bagel Recipe
Slump-Free Cinnamon Raisin Bagels made with only 5 ingredients and a whole lot of love If you’re looking for a bagel that doesn’t put you in a slump… this one’s for you. Now, don’t get me wrong — I love bagels. I mean, who doesn’t love a bacon, egg, and cheese? (Especially a New York one.) But if I’m…
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The Most Toxic Relationship in Your Bathroom
Why the scale was never the truth and how to take your power back
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Stop Freaking Out About Holiday Eating — Your Dietitian’s Guide to Chill
Jaded Issue #25 The holiday season is coming… which means more food, more drinks, more travel, more chaos, and less routine.Blessings? Absolutely.Triggering? Absolutely. There is magic in this season — the excitement of Thanksgiving dinner, Christmas cookie baking, the comfort foods you only see once a year. But for a lot of us, there’s also…
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Surviving the 4:30 Sunset: 10 Ways to Make This Season a Little Easier
Jaded Issue #24 Every year when it starts getting dark at 4:30, I basically shut down.I get tired. I get lazy. I don’t want to do anything.It’s giving “I guess the day is over now?” even though it’s literally the afternoon. But we’re not doing that this year. We’re not spiraling. We’re adjusting. We’re taking…
Jaded By Olivia Jade 