Tag: health
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Airplanes, Breakouts & Bloating — Let’s Chat Travel Hacks
Jaded Issue #22 I love to travel — especially being on a plane. Where my travel money comes from? Honestly, I don’t know. But that’s not the problem here. The real problem is everything that happens to my body when I travel. The constipation? Insane. The breakouts? Relentless. The dehydration, exhaustion, and unnecessary $17 beef…
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Vanity, Drugs, and the Making of the ‘Perfect’ Woman
Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…
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The Truth About Coffee: Love, Hate, and a Little Bit of Caffeine Chaos
Jaded Issue #19 If you know me, you know I love coffee. Like, I go to bed every night genuinely excited for my morning cup. It’s part of my ritual — my slow start, my journaling time, my little slice of peace before the day begins. And yes, I also love my second cup. Around…
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Golden Milk Latte: My Sick Season Go-To
Jaded Issue #18 Sick season is here — and if you’ve already got that scratchy throat or the “is this a cold or allergies?” vibe, same. This is your sign to not wait until you’re down bad to start taking care of yourself. One of my favorite remedies (that actually tastes good). A golden milk…
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How to Make Your Period Suck Less
Jaded Issue #17 It still blows my mind that as women we’ve basically been trained to believe our rite of passage is straight-up suffering every single month. Like, “Congrats, you’re a woman — enjoy your emotional breakdown, crippling cramps, and identity crisis that lasts a solid 10 days!” And we just… accept it? As if…
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How to Mindfully Eat (Without Losing Your Mind)
Jaded Issue #16 I remember when I first got into health and nutrition and everyone was obsessed with mindful eating. Honestly? I was kind of annoyed. It sounded too woo-woo to me. I’d think, how am I supposed to tell people to “eat mindfully” without them rolling their eyes at me? Fast forward a few…
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Every Woman Should Bring This to Her Next Doctor’s Appointment
Jaded Issue #13 If you’re a woman and your doctor doesn’t take the time to learn your entire story — your life, your patterns, your pain, your past — they’re not the doctor for you. And let me tell you why. The 76% Truth Did you know that 76% of all medical diagnoses are made…
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Yes, Women Are Insane. Here’s Why.
Jaded Issue #12 If you are a women, you are probably crazy. But let me tell you why. Yes, as a woman you may feel insane. Maybe you even are—and that’s kinda the coolest part. Women are “insane” because we’re sacred. Our moods shift, our energy rises and falls, our intuition whispers and screams. We…
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The Hormone Playbill: Meet the Cast Running the Show of Your Life
Jaded Issue #10 If I hear one more influencer say “balance your hormones” while waving around a $100 greens powder, I might just lose it (again). Let’s be real: hormones aren’t a trend. They’re not something you “hack” with a single product, a quick fix, or a magic supplement from Target. They’re chemical messengers —…
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Because You Definitely Have 10 Minutes: Start here
jADED iSSUE # 9 All you need is 10 minutes. That’s it. Ten. Not even a full one percent of your day. So when people say they “don’t have time”? Sorry, but you do. Especially 10 minutes. Here’s my hot take: the wellness industry can be just as toxic as the club scene. Why? Because…
Jaded By Olivia Jade 