Tag: mental-health
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What You Are Listening To?
Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…
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Why ‘New Year, New Me’ Is a Lie
New Year’s resolutions are overrated. Real change happens every day. Let’s focus on feeling better, being present, and enjoying the ride instead of stressing the results. Less resolutions, more realness.
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Surviving the 4:30 Sunset: 10 Ways to Make This Season a Little Easier
Jaded Issue #24 Every year when it starts getting dark at 4:30, I basically shut down.I get tired. I get lazy. I don’t want to do anything.It’s giving “I guess the day is over now?” even though it’s literally the afternoon. But we’re not doing that this year. We’re not spiraling. We’re adjusting. We’re taking…
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Why Your Wardrobe Matters More Than You Think
Jaded Issue #23 The Clothes You Wear Matter, Actually. We can pretend clothes aren’t important. We can say things like, “It’s what’s on the inside that counts” and “Looks don’t define me.” Cute. Sweet. Love the sentiment. But also: the way you dress is the energy you’re walking into the world with. You can know…
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Every Woman Needs an Alter Ego — Here’s Why
Jaded Issue #21 Every woman needs an alter ego — for health purposes, must I add. Because so many of our “health problems” don’t start with food, hormones, or supplements. They start with overdoing. Over-giving, over-pleasing, over-caring about things that don’t even matter. Somewhere between being “the good girl” and “the chill woman,” we forgot…
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Vanity, Drugs, and the Making of the ‘Perfect’ Woman
Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…
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How to Be Your Own Muse: A Guide to Loving Your Energy, Not Just Your Reflection
Jaded Issue #15 Nothing frustrates me more than the health industry — especially for women. And yes, I work in it, so I get it. Even so, I still get overwhelmed. Every day there’s a new post, a new tip, a new “cure” aimed at women — all promising the secret to looking younger, healthier,…
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Every Woman Should Bring This to Her Next Doctor’s Appointment
Jaded Issue #13 If you’re a woman and your doctor doesn’t take the time to learn your entire story — your life, your patterns, your pain, your past — they’re not the doctor for you. And let me tell you why. The 76% Truth Did you know that 76% of all medical diagnoses are made…
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Because You Definitely Have 10 Minutes: Start here
jADED iSSUE # 9 All you need is 10 minutes. That’s it. Ten. Not even a full one percent of your day. So when people say they “don’t have time”? Sorry, but you do. Especially 10 minutes. Here’s my hot take: the wellness industry can be just as toxic as the club scene. Why? Because…
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What to Do When You Hate Everything in Your Closet (and Yourself)
Jaded issue #8 Ok so “hate” is kind of a strong word… but let’s be honest, we’ve all said it in those getting-ready mirror meltdowns. “I hate my body.” “I hate how I look.” “I hate my hair.” “I hate everything in my closet.” “I hate my outfit.” “I hate this night.” “I hate myself.”…
Jaded by Olivia Jade 