Tag: mental-health
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Because You Definitely Have 10 Minutes: Start here
jADED iSSUE # 9 All you need is 10 minutes. That’s it. Ten. Not even a full one percent of your day. So when people say they “don’t have time”? Sorry, but you do. Especially 10 minutes. Here’s my hot take: the wellness industry can be just as toxic as the club scene. Why? Because…
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What to Do When You Hate Everything in Your Closet (and Yourself)
Jaded issue #8 Ok so “hate” is kind of a strong word… but let’s be honest, we’ve all said it in those getting-ready mirror meltdowns. “I hate my body.” “I hate how I look.” “I hate my hair.” “I hate everything in my closet.” “I hate my outfit.” “I hate this night.” “I hate myself.”…
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Defend Yourself, Naturally: Holistic Immunity Go-Tos
JADED Issue #5 Happy September… aka happy fall… aka welcome to cold season. In honor of the season (ugh), here’s my Defend Yourself, Naturally: Holistic Immunity Go-Tos — basically the things I reach for when my body starts waving the “something’s off” flag. And just to keep it real: if you’re truly sick, go to…
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Pick Your Poison (Wellness Edition)
Jaded #4 Every time I open social media, I find out something else I’m using, eating, or drinking is poison… and if I don’t stop immediately, I’m apparently going to die. Because God forbid people educate without terrifying us first. Let me give you a few examples of what women hear nonstop: Here’s my hot…
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Overwhelmed by Wellness Trends? A Woman’s Guide to What Really Matters
Jaded Issue #1 I’m a Registered Dietitian Nutritionist, training in women’s functional and integrative medicine. I do know a good amount of information…But most importantly? I’m a woman. I live this. I’ve felt the highs, the lows, and the straight-up confusion of it all. Even with all my education and training, I still get drowned in the…
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Story time: who I am & how I got here…
Welcome Letter My name’s Olivia Jade (hence the name Jaded, but we’ll get to that). I’m 23, a dietitian nutritionist, and currently studying women’s integrative and functional medicine. But honestly, enough with the résumé talk (ugh, I’m so over that) … let me tell you who I actually am and why I made this page.
Jaded By Olivia Jade 