Jaded by Olivia Jade

Tag: Mindfullness

  • Stop Freaking Out About Holiday Eating — Your Dietitian’s Guide to Chill

    Stop Freaking Out About Holiday Eating — Your Dietitian’s Guide to Chill

    Jaded Issue #25 The holiday season is coming… which means more food, more drinks, more travel, more chaos, and less routine.Blessings? Absolutely.Triggering? Absolutely. There is magic in this season — the excitement of Thanksgiving dinner, Christmas cookie baking, the comfort foods you only see once a year. But for a lot of us, there’s also…

  • Every Woman Needs an Alter Ego — Here’s Why

    Every Woman Needs an Alter Ego — Here’s Why

    Jaded Issue #21 Every woman needs an alter ego — for health purposes, must I add. Because so many of our “health problems” don’t start with food, hormones, or supplements. They start with overdoing. Over-giving, over-pleasing, over-caring about things that don’t even matter. Somewhere between being “the good girl” and “the chill woman,” we forgot…