Tag: mindfulness

  • How to Mindfully Eat (Without Losing Your Mind)

    How to Mindfully Eat (Without Losing Your Mind)

    Jaded Issue #16 I remember when I first got into health and nutrition and everyone was obsessed with mindful eating. Honestly? I was kind of annoyed. It sounded too woo-woo to me. I’d think, how am I supposed to tell people to “eat mindfully” without them rolling their eyes at me? Fast forward a few…

  • Because You Definitely Have 10 Minutes: Start here

    Because You Definitely Have 10 Minutes: Start here

    jADED iSSUE # 9 All you need is 10 minutes. That’s it. Ten. Not even a full one percent of your day. So when people say they “don’t have time”? Sorry, but you do. Especially 10 minutes. Here’s my hot take: the wellness industry can be just as toxic as the club scene. Why? Because…