Tag: Nutrition
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Eating as an Experience: A Wellness Lesson From Paris
Paris offered a powerful reminder: eating is not a task, it’s an experience. Here’s what slowing down, being present, and letting go of food obsession can teach us about real wellness. If you haven’t caught on by now, I just got back from Paris, and while yes, the croissants were incredible, the biggest thing I…
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Do You Really Need All Those Supplements? A Dietitian’s Take
Supplements are everywhere… promising more energy, better hormones, clearer skin, and a whole new life. But the truth is, the wellness industry has turned supplements into a business built on making women feel like they’re constantly lacking something. Let’s talk about supplements because at this point, they’re less of a health tool and more of…
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What Your Hair Is Asking For: How to Support Growth from the Inside Out
No shampoo, serum, or gimmicky treatment can fix hair that’s stressed, undernourished, or hormonally out of balance — let’s break down what your hair really wants, and how to give it the support it actually needs. Let’s be honest — hair is not just hair. It holds identity, confidence, and a lot of personal energy.…
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What You Are Listening To?
Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…
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My Go-To Winter Drink for Immunity and Balance
During the colder months, this is the drink I lean on to stay well, grounded, and connected to my body through simple daily care. Winter is the season when I become extra intentional about supporting my immune system. Cold weather, shorter days, and constant exposure to stress can take a toll on the body, so…
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The Most Toxic Relationship in Your Bathroom
Why the scale was never the truth and how to take your power back
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Stop Freaking Out About Holiday Eating — Your Dietitian’s Guide to Chill
Jaded Issue #25 The holiday season is coming… which means more food, more drinks, more travel, more chaos, and less routine.Blessings? Absolutely.Triggering? Absolutely. There is magic in this season — the excitement of Thanksgiving dinner, Christmas cookie baking, the comfort foods you only see once a year. But for a lot of us, there’s also…
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Airplanes, Breakouts & Bloating — Let’s Chat Travel Hacks
Jaded Issue #22 I love to travel — especially being on a plane. Where my travel money comes from? Honestly, I don’t know. But that’s not the problem here. The real problem is everything that happens to my body when I travel. The constipation? Insane. The breakouts? Relentless. The dehydration, exhaustion, and unnecessary $17 beef…
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Vanity, Drugs, and the Making of the ‘Perfect’ Woman
Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…
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The Truth About Coffee: Love, Hate, and a Little Bit of Caffeine Chaos
Jaded Issue #19 If you know me, you know I love coffee. Like, I go to bed every night genuinely excited for my morning cup. It’s part of my ritual — my slow start, my journaling time, my little slice of peace before the day begins. And yes, I also love my second cup. Around…
Jaded By Olivia Jade 