Tag: Nutrition
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Golden Milk Latte: My Sick Season Go-To
Jaded Issue #18 Sick season is here — and if you’ve already got that scratchy throat or the “is this a cold or allergies?” vibe, same. This is your sign to not wait until you’re down bad to start taking care of yourself. One of my favorite remedies (that actually tastes good). A golden milk…
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How to Make Your Period Suck Less
Jaded Issue #17 It still blows my mind that as women we’ve basically been trained to believe our rite of passage is straight-up suffering every single month. Like, “Congrats, you’re a woman — enjoy your emotional breakdown, crippling cramps, and identity crisis that lasts a solid 10 days!” And we just… accept it? As if…
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How to Mindfully Eat (Without Losing Your Mind)
Jaded Issue #16 I remember when I first got into health and nutrition and everyone was obsessed with mindful eating. Honestly? I was kind of annoyed. It sounded too woo-woo to me. I’d think, how am I supposed to tell people to “eat mindfully” without them rolling their eyes at me? Fast forward a few…
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Every Woman Should Bring This to Her Next Doctor’s Appointment
Jaded Issue #13 If you’re a woman and your doctor doesn’t take the time to learn your entire story — your life, your patterns, your pain, your past — they’re not the doctor for you. And let me tell you why. The 76% Truth Did you know that 76% of all medical diagnoses are made…
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The Hormone Playbill: Meet the Cast Running the Show of Your Life
Jaded Issue #10 If I hear one more influencer say “balance your hormones” while waving around a $100 greens powder, I might just lose it (again). Let’s be real: hormones aren’t a trend. They’re not something you “hack” with a single product, a quick fix, or a magic supplement from Target. They’re chemical messengers —…
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HOW TO EAT OUT AND NOT FREAK OUT
JADED ISSUE #7 Let’s talk about how you can eat out and not freak out. For some, eating out feels like the ultimate treat. Or just another casual meal. For others, it feels like walking into a tornado. And honestly? Both are valid. Because eating out can be complicated for many reasons. Maybe you don’t…
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High-Protein Stuffed Peppers You’ll Actually Crave
jaded issue #6 Can’t lie—this is one of my all-time favorite things to cook. Why? So here it is: my go-to stuffed pepper recipe that never fails Ingredients (serves 4) Instructions Hope you like this one… xoxo Olivia Jade
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Defend Yourself, Naturally: Holistic Immunity Go-Tos
JADED Issue #5 Happy September… aka happy fall… aka welcome to cold season. In honor of the season (ugh), here’s my Defend Yourself, Naturally: Holistic Immunity Go-Tos — basically the things I reach for when my body starts waving the “something’s off” flag. And just to keep it real: if you’re truly sick, go to…
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Pick Your Poison (Wellness Edition)
Jaded #4 Every time I open social media, I find out something else I’m using, eating, or drinking is poison… and if I don’t stop immediately, I’m apparently going to die. Because God forbid people educate without terrifying us first. Let me give you a few examples of what women hear nonstop: Here’s my hot…
Jaded By Olivia Jade 