Tag: self-love
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What You Are Listening To?
Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…
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Every Woman Needs an Alter Ego — Here’s Why
Jaded Issue #21 Every woman needs an alter ego — for health purposes, must I add. Because so many of our “health problems” don’t start with food, hormones, or supplements. They start with overdoing. Over-giving, over-pleasing, over-caring about things that don’t even matter. Somewhere between being “the good girl” and “the chill woman,” we forgot…
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Vanity, Drugs, and the Making of the ‘Perfect’ Woman
Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…
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Yes, Women Are Insane. Here’s Why.
Jaded Issue #12 If you are a women, you are probably crazy. But let me tell you why. Yes, as a woman you may feel insane. Maybe you even are—and that’s kinda the coolest part. Women are “insane” because we’re sacred. Our moods shift, our energy rises and falls, our intuition whispers and screams. We…
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What to Do When You Hate Everything in Your Closet (and Yourself)
Jaded issue #8 Ok so “hate” is kind of a strong word… but let’s be honest, we’ve all said it in those getting-ready mirror meltdowns. “I hate my body.” “I hate how I look.” “I hate my hair.” “I hate everything in my closet.” “I hate my outfit.” “I hate this night.” “I hate myself.”…
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HOW TO EAT OUT AND NOT FREAK OUT
JADED ISSUE #7 Let’s talk about how you can eat out and not freak out. For some, eating out feels like the ultimate treat. Or just another casual meal. For others, it feels like walking into a tornado. And honestly? Both are valid. Because eating out can be complicated for many reasons. Maybe you don’t…
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Defend Yourself, Naturally: Holistic Immunity Go-Tos
JADED Issue #5 Happy September… aka happy fall… aka welcome to cold season. In honor of the season (ugh), here’s my Defend Yourself, Naturally: Holistic Immunity Go-Tos — basically the things I reach for when my body starts waving the “something’s off” flag. And just to keep it real: if you’re truly sick, go to…
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Story time: who I am & how I got here…
Welcome Letter My name’s Olivia Jade (hence the name Jaded, but we’ll get to that). I’m 23, a dietitian nutritionist, and currently studying women’s integrative and functional medicine. But honestly, enough with the résumé talk (ugh, I’m so over that) … let me tell you who I actually am and why I made this page.
Jaded By Olivia Jade 