Tag: wellness
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Let’s Chat About Hobbies and Why Every Woman Needs One
Ever notice how the women with the most interesting lives have hobbies? They’re not just killing time, they’re creating joy. Let’s chat about why hobbies are so important for women and a few you can actually try. Okay, so recently I had this realization that some of the most interesting women I’ve ever met all…
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Do You Really Need All Those Supplements? A Dietitian’s Take
Supplements are everywhere… promising more energy, better hormones, clearer skin, and a whole new life. But the truth is, the wellness industry has turned supplements into a business built on making women feel like they’re constantly lacking something. Let’s talk about supplements because at this point, they’re less of a health tool and more of…
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Your New Life Motto: Remove Yourself
A no-nonsense guide for women to protect their mental health, reclaim their energy, and finally stop staying in situations that drain them. Remove Yourself. Let Me Tell You Why. I live by two words: remove yourself. And honestly, I think every woman should. But first, let’s get real with some facts: We live in a…
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What You Are Listening To?
Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…
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My Go-To Winter Drink for Immunity and Balance
During the colder months, this is the drink I lean on to stay well, grounded, and connected to my body through simple daily care. Winter is the season when I become extra intentional about supporting my immune system. Cold weather, shorter days, and constant exposure to stress can take a toll on the body, so…
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Surviving the 4:30 Sunset: 10 Ways to Make This Season a Little Easier
Jaded Issue #24 Every year when it starts getting dark at 4:30, I basically shut down.I get tired. I get lazy. I don’t want to do anything.It’s giving “I guess the day is over now?” even though it’s literally the afternoon. But we’re not doing that this year. We’re not spiraling. We’re adjusting. We’re taking…
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Airplanes, Breakouts & Bloating — Let’s Chat Travel Hacks
Jaded Issue #22 I love to travel — especially being on a plane. Where my travel money comes from? Honestly, I don’t know. But that’s not the problem here. The real problem is everything that happens to my body when I travel. The constipation? Insane. The breakouts? Relentless. The dehydration, exhaustion, and unnecessary $17 beef…
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Every Woman Needs an Alter Ego — Here’s Why
Jaded Issue #21 Every woman needs an alter ego — for health purposes, must I add. Because so many of our “health problems” don’t start with food, hormones, or supplements. They start with overdoing. Over-giving, over-pleasing, over-caring about things that don’t even matter. Somewhere between being “the good girl” and “the chill woman,” we forgot…
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Vanity, Drugs, and the Making of the ‘Perfect’ Woman
Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…
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The Truth About Coffee: Love, Hate, and a Little Bit of Caffeine Chaos
Jaded Issue #19 If you know me, you know I love coffee. Like, I go to bed every night genuinely excited for my morning cup. It’s part of my ritual — my slow start, my journaling time, my little slice of peace before the day begins. And yes, I also love my second cup. Around…
Jaded By Olivia Jade 