Tag: wellness
-
Every Woman Should Bring This to Her Next Doctor’s Appointment
Jaded Issue #13 If you’re a woman and your doctor doesn’t take the time to learn your entire story — your life, your patterns, your pain, your past — they’re not the doctor for you. And let me tell you why. The 76% Truth Did you know that 76% of all medical diagnoses are made…
-
Yes, Women Are Insane. Here’s Why.
Jaded Issue #12 If you are a women, you are probably crazy. But let me tell you why. Yes, as a woman you may feel insane. Maybe you even are—and that’s kinda the coolest part. Women are “insane” because we’re sacred. Our moods shift, our energy rises and falls, our intuition whispers and screams. We…
-
The Hormone Playbill: Meet the Cast Running the Show of Your Life
Jaded Issue #10 If I hear one more influencer say “balance your hormones” while waving around a $100 greens powder, I might just lose it (again). Let’s be real: hormones aren’t a trend. They’re not something you “hack” with a single product, a quick fix, or a magic supplement from Target. They’re chemical messengers —…
-
Because You Definitely Have 10 Minutes: Start here
jADED iSSUE # 9 All you need is 10 minutes. That’s it. Ten. Not even a full one percent of your day. So when people say they “don’t have time”? Sorry, but you do. Especially 10 minutes. Here’s my hot take: the wellness industry can be just as toxic as the club scene. Why? Because…
-
HOW TO EAT OUT AND NOT FREAK OUT
JADED ISSUE #7 Let’s talk about how you can eat out and not freak out. For some, eating out feels like the ultimate treat. Or just another casual meal. For others, it feels like walking into a tornado. And honestly? Both are valid. Because eating out can be complicated for many reasons. Maybe you don’t…
-
High-Protein Stuffed Peppers You’ll Actually Crave
jaded issue #6 Can’t lie—this is one of my all-time favorite things to cook. Why? So here it is: my go-to stuffed pepper recipe that never fails Ingredients (serves 4) Instructions Hope you like this one… xoxo Olivia Jade
-
Defend Yourself, Naturally: Holistic Immunity Go-Tos
JADED Issue #5 Happy September… aka happy fall… aka welcome to cold season. In honor of the season (ugh), here’s my Defend Yourself, Naturally: Holistic Immunity Go-Tos — basically the things I reach for when my body starts waving the “something’s off” flag. And just to keep it real: if you’re truly sick, go to…
-
The Beauty in Breaking(out)
jaded issue #2 One of the biggest reasons I fully invested myself in women’s health was because between the ages of 18–21 I had the absolute worst acne of my life. Before 18, I don’t think I had ever gotten a pimple. But as a woman’s body does (and should), it changes…sometimes for the better,…
-
Overwhelmed by Wellness Trends? A Woman’s Guide to What Really Matters
Jaded Issue #1 I’m a Registered Dietitian Nutritionist, training in women’s functional and integrative medicine. I do know a good amount of information…But most importantly? I’m a woman. I live this. I’ve felt the highs, the lows, and the straight-up confusion of it all. Even with all my education and training, I still get drowned in the…
Jaded by Olivia Jade 