Tag: Womens-Health
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What You Are Listening To?
Negative self-talk, chaotic playlists, endless comparison… your nervous system is fed way more than your stomach ever is. Here’s how to take back control. I hate the word diet. It’s overused, dramatic, and usually comes with a side of guilt. But for the sake of this conversation , I’m going to use it anyway. Because whether…
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Every Woman Needs an Alter Ego — Here’s Why
Jaded Issue #21 Every woman needs an alter ego — for health purposes, must I add. Because so many of our “health problems” don’t start with food, hormones, or supplements. They start with overdoing. Over-giving, over-pleasing, over-caring about things that don’t even matter. Somewhere between being “the good girl” and “the chill woman,” we forgot…
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Vanity, Drugs, and the Making of the ‘Perfect’ Woman
Jaded Issue #20 Story Time The reason I even got into nutrition and wellness in the first place goes back to ninth grade — when the Victoria’s Secret Angels were it. Gigi Hadid, Kendall Jenner, Adriana Lima, Taylor Hill… those were the girls. The ones I followed, admired, and desperately wanted to be like. The…
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How to Make Your Period Suck Less
Jaded Issue #17 It still blows my mind that as women we’ve basically been trained to believe our rite of passage is straight-up suffering every single month. Like, “Congrats, you’re a woman — enjoy your emotional breakdown, crippling cramps, and identity crisis that lasts a solid 10 days!” And we just… accept it? As if…
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How to Be Your Own Muse: A Guide to Loving Your Energy, Not Just Your Reflection
Jaded Issue #15 Nothing frustrates me more than the health industry — especially for women. And yes, I work in it, so I get it. Even so, I still get overwhelmed. Every day there’s a new post, a new tip, a new “cure” aimed at women — all promising the secret to looking younger, healthier,…
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Yes, Women Are Insane. Here’s Why.
Jaded Issue #12 If you are a women, you are probably crazy. But let me tell you why. Yes, as a woman you may feel insane. Maybe you even are—and that’s kinda the coolest part. Women are “insane” because we’re sacred. Our moods shift, our energy rises and falls, our intuition whispers and screams. We…
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The Hormone Playbill: Meet the Cast Running the Show of Your Life
Jaded Issue #10 If I hear one more influencer say “balance your hormones” while waving around a $100 greens powder, I might just lose it (again). Let’s be real: hormones aren’t a trend. They’re not something you “hack” with a single product, a quick fix, or a magic supplement from Target. They’re chemical messengers —…
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Because You Definitely Have 10 Minutes: Start here
jADED iSSUE # 9 All you need is 10 minutes. That’s it. Ten. Not even a full one percent of your day. So when people say they “don’t have time”? Sorry, but you do. Especially 10 minutes. Here’s my hot take: the wellness industry can be just as toxic as the club scene. Why? Because…
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What to Do When You Hate Everything in Your Closet (and Yourself)
Jaded issue #8 Ok so “hate” is kind of a strong word… but let’s be honest, we’ve all said it in those getting-ready mirror meltdowns. “I hate my body.” “I hate how I look.” “I hate my hair.” “I hate everything in my closet.” “I hate my outfit.” “I hate this night.” “I hate myself.”…
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HOW TO EAT OUT AND NOT FREAK OUT
JADED ISSUE #7 Let’s talk about how you can eat out and not freak out. For some, eating out feels like the ultimate treat. Or just another casual meal. For others, it feels like walking into a tornado. And honestly? Both are valid. Because eating out can be complicated for many reasons. Maybe you don’t…
Jaded by Olivia Jade 