Tag: Womens-Health
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What to Do When You Hate Everything in Your Closet (and Yourself)
Jaded issue #8 Ok so “hate” is kind of a strong word… but let’s be honest, we’ve all said it in those getting-ready mirror meltdowns. “I hate my body.” “I hate how I look.” “I hate my hair.” “I hate everything in my closet.” “I hate my outfit.” “I hate this night.” “I hate myself.”…
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HOW TO EAT OUT AND NOT FREAK OUT
JADED ISSUE #7 Let’s talk about how you can eat out and not freak out. For some, eating out feels like the ultimate treat. Or just another casual meal. For others, it feels like walking into a tornado. And honestly? Both are valid. Because eating out can be complicated for many reasons. Maybe you don’t…
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High-Protein Stuffed Peppers You’ll Actually Crave
jaded issue #6 Can’t lie—this is one of my all-time favorite things to cook. Why? So here it is: my go-to stuffed pepper recipe that never fails Ingredients (serves 4) Instructions Hope you like this one… xoxo Olivia Jade
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Defend Yourself, Naturally: Holistic Immunity Go-Tos
JADED Issue #5 Happy September… aka happy fall… aka welcome to cold season. In honor of the season (ugh), here’s my Defend Yourself, Naturally: Holistic Immunity Go-Tos — basically the things I reach for when my body starts waving the “something’s off” flag. And just to keep it real: if you’re truly sick, go to…
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Pick Your Poison (Wellness Edition)
Jaded #4 Every time I open social media, I find out something else I’m using, eating, or drinking is poison… and if I don’t stop immediately, I’m apparently going to die. Because God forbid people educate without terrifying us first. Let me give you a few examples of what women hear nonstop: Here’s my hot…
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Overwhelmed by Wellness Trends? A Woman’s Guide to What Really Matters
Jaded Issue #1 I’m a Registered Dietitian Nutritionist, training in women’s functional and integrative medicine. I do know a good amount of information…But most importantly? I’m a woman. I live this. I’ve felt the highs, the lows, and the straight-up confusion of it all. Even with all my education and training, I still get drowned in the…
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Story time: who I am & how I got here…
Welcome Letter My name’s Olivia Jade (hence the name Jaded, but we’ll get to that). I’m 23, a dietitian nutritionist, and currently studying women’s integrative and functional medicine. But honestly, enough with the résumé talk (ugh, I’m so over that) … let me tell you who I actually am and why I made this page.
Jaded By Olivia Jade 