Tag: womens-wellness
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How to Mindfully Eat (Without Losing Your Mind)
Jaded Issue #16 I remember when I first got into health and nutrition and everyone was obsessed with mindful eating. Honestly? I was kind of annoyed. It sounded too woo-woo to me. I’d think, how am I supposed to tell people to “eat mindfully” without them rolling their eyes at me? Fast forward a few…
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HOW TO EAT OUT AND NOT FREAK OUT
JADED ISSUE #7 Let’s talk about how you can eat out and not freak out. For some, eating out feels like the ultimate treat. Or just another casual meal. For others, it feels like walking into a tornado. And honestly? Both are valid. Because eating out can be complicated for many reasons. Maybe you don’t…
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Story time: who I am & how I got here…
Welcome Letter My name’s Olivia Jade (hence the name Jaded, but we’ll get to that). I’m 23, a dietitian nutritionist, and currently studying women’s integrative and functional medicine. But honestly, enough with the résumé talk (ugh, I’m so over that) … let me tell you who I actually am and why I made this page.
Jaded by Olivia Jade 